Wednesday, July 23, 2014

Weekly Weigh-In #26 (week of July 16-22)

This week at my weigh-in at Weight Watchers, I was pleasantly surprised when I found out that my weight went down! In fact, I lost 0.6lbs which means I surpassed the goal I made for myself last week since my total weight loss is now 90.2lbs! Huzzah!

Honestly, I can't speak very highly this past week -- I almost feel like I don't deserve to have lost any weight. I had a really rough day on Thursday as far as my eating and emotions were concerned. I was going to turn it around on Saturday but I went to a party where I let my anxiety take over and I coped with it all wrong by drinking. Then, on Sunday, I didn't eat much all day because I felt so nauseated from the night before. It was probably all for the best because Sunday evening I met up with an old friend for dinner and I could only do so much to accurately point the food I ate (nothing too bad -- the place we went is great for healthy eating so I got a portobello mushroom wrap).

This coming week brings its own food/eating challenges including:

  • Thursday, July 24th → lunch with a friend (getting healthy, steamed shrimp with veggies at our favorite Chinese restaurant) and going to the large State fair in the evening (I'll be having a filling but low-point+ dinner and I'm not a huge fan of carnival food anyways)
  • Friday, July 25th → dinner with family but I don't know what's being served so I'm just going to have a filling salad with lots of power foods but I'll be sure to save extra WW points+ for that night
  • Saturday, July 26th → going to an Indian dance show of sorts where there will be free food & drinks after the dance recital so I'm actually considering leaving shortly after the dance portion of the evenings; otherwise I'm making sure to have meals that day which are low in points+ values just in case I'm coerced into or tempted to try any of the Indian food
  • Sunday, July 27th → out to dinner again with a friend/coworker to the same restaurant I went to this past Sunday -- this means I can check out the menu before I go and track the meal I plan to have that night

I think planning out how I'll tackle each engagement/obstacle that involves food for this upcoming helps, even just a little bit. Since I'll be focusing on just getting through each hurdle and day at a time, I'm keeping my goals for this week short & simple (much like these past two weeks)...

  • T R A C K E V E R Y T H I N G
  • Check off my daily Good Health Guidelines (GHGs)

Speaking of previous weekly goals, I've started to neglect my Tracking Challenge Jar as well as my Daily Fruits & Veggies Google Doc Spreadsheet. I'm kind of bummed about letting those two things fall to the wayside but I know it's only because I've been so busy these past few weeks. I do try to keep up with them when I remember but I've been trying to remember a lot of things that they often get moved to the back of my memory. During my little downtime that I've had lately, I do remember to work on them to bring them up to speed. However, I'm not going to worry too much about either of them because clearly I'm doing something right if I've continued to lose weight these past few weeks.

My NSV for the week was doing my first official 5k! I use the word official because I have walked the equivalent of 5 kilometers or more plenty of times since I've joined Weight Watchers. However, this past Saturday I signed for and participated in Run or Dye. It was definitely a fun experience so I hope to do many more 5ks, both fun ones and ones for a good cause. Although this 5k wasn't competitive and I walked most of it, I plan to use it as sort of my starting point to see how far I progress because -- if I haven't already shared -- I'm working through the Couch to 5k program. I'm already on week 3 during which I'm finding the jogging parts becoming easier for me every week. I've never considered myself a runner before since I always said that my body isn't built for running but if I can work up to jogging I'll be incredibly pleased with myself!

No comments:

Post a Comment